Every body is different. There is not one eating plan that is a good fit for everyone. 

What our bodies need to not just survive, but thrive, is dictated by many factors:

lifestyle, medical conditions, heritage, previous exposures, metabolism, etc. 

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I can help guide you through the process of getting to know your body and it's nutritional needs

on an intimate level. I can offer strategies for how to honor those needs in your daily life.

And I can teach you, side by side, how to take control of the food that you put in your body. 

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Nothing is neutral. Everything that you put in or on your body will either help you or hurt you. 

Learn how to stop hurting yourself. 

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